Psychotherapy Services

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Individual therapy sessions are 50 minutes long, and are $120 (no hst).

Services may be covered by your insurance provider (please check that “Registered Psychotherapists” are covered). Upon payment you will receive a receipt that you can submit to your provider. Fees that are not covered by insurance are income-tax deductible.

It’s really important that you feel comfortable with your therapist. Please reach out for a free, 15-minute initial call to see if we’re a good fit.

Individual Therapy

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Helping people feel safe and comfortable is my top priority, along with delivering evidence-based care. I have specialized training in EMDR, Trauma-Focused Cognitive Behavioural Therapy, Polyvagal Therapy, Narrative Therapy, and Solution-Building Couple's Therapy. I often support those experiencing:

  • Anxiety, panic, phobias

  • Grief, loss, chronic illness

  • Anger

  • Relationship issues

  • Depression, existential crisis

  • Life transitions and decision making

  • Trauma

  • Self-esteem

  • Parenting

My Approach

Free Groups & Events

  • Mindfulness-Based Cognitive Therapy

    April 2 - May 14, 2025 | Wednesdays, 6:00-8:00 pm

    Registration Closed.

  • Navigating Your Nervous System 101

    May 10, 2025 | 9:00 am - 12:30pm | GDCI

    Register Here.

Spring Workshops

Fall Workshops

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